I graduated from Yorkville University, with a Master of Arts in Counselling Psychology in 2012 and have since been providing individual counselling and psychotherapy to clients who need a safe space to explore themselves and their relationships. As the founder of Haven Therapy, I am excited to have a space to offer my services, virtually.

In my practice, I feel honoured to help my clients develop attitudes and behaviours that align with an increase in self-compassion and confidence.

I use a variety of techniques to deeply attune to the needs of my clients through an integrative psychotherapy approach including EMDR. I practice from a person-centered orientation and a goal of our time together is for you to feel deeply seen, heard and supported.

Above all, I truly believe the most important piece of therapy is finding the “right fit.”

I’m a Mom of two and I deeply understand what it means to be a Highly Sensitive Parent and Partner.