Coping Strategies for Highly Sensitive People: Managing Overstimulation Highly Sensitive People (HSPs) experience the world deeply. Sounds feel louder, emotions run richer and subtle shifts in environment or relationships are quickly absorbed. While sensitivity is a powerful strength—linked to empathy, creativity, and intuition—it can also...
How to Start Therapy: A Simple Guide from Haven Therapy Starting therapy can feel like a big step — and it is — but it’s also one of the most meaningful choices you can make for your mental health. At Haven Therapy, I’m here to...
In a world that often feels overwhelming, some individuals navigate life with heightened sensitivity. Highly Sensitive People (HSPs) possess a unique trait where they process stimuli more deeply, leading to richer emotional experiences but also can have an increased vulnerability to stress and trauma. For...
"The more upset we are by a mistake, the more we think about it and will be able to avoid it the next time. The more delighted we are by a success, the more we think and talk about it and how we did it,...