Burnout

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work or caregiving responsibilities. It can lead to feelings of helplessness, detachment, and a lack of motivation, affecting both productivity and overall well-being. Therapy can play a crucial role in helping individuals address burnout by offering a supportive, person-centered space to process stress, explore emotional challenges, and gain clarity on the factors contributing to burnout. A person-centered approach in therapy emphasizes empathy, active listening, and unconditional positive regard, helping individuals reconnect with their own strengths, set healthy boundaries, and restore balance in their lives, ultimately fostering recovery and long-term well-being.