Highly Sensitive People

Highly sensitive people (HSPs) are individuals who experience heightened sensory processing and emotional responses to stimuli, both external and internal. They tend to be more aware of subtle details in their environment, which can make them more empathetic but also more easily overwhelmed. This trait is innate and affects about 15-20% of the population. For HSPs, therapy can be incredibly beneficial as it provides a safe space to explore their deep emotional responses, develop coping strategies, and manage stress. Therapeutic techniques, such as emotion focused therapy and mindfulness, can help them build resilience, improve emotional regulation, and foster a deeper understanding of their unique sensitivities. Therapy also offers tools for navigating social situations and finding balance in a world that may often feel overstimulating.