I graduated from Yorkville University, with a Master of Arts in Counselling Psychology in 2012 and have since been providing individual therapy to clients who feel burnout and need a safe space to explore themselves. As the founder of Haven Therapy, I’m excited to have a space to offer my social work services, virtually.

In my practice, I feel honoured to help my clients develop attitudes and behaviours that align with an increase in self-compassion and confidence.

I use a variety of techniques to deeply attune to the needs of my clients through an integrative psychotherapy approach. I have additional training and 3 years of experience in EMDR Therapy. I practice from a person-centered orientation and a goal of our time together is for you to feel deeply seen, heard and supported.

Above all, I truly believe the most important piece of therapy is finding the “right fit.”

I’m a Mom of two and I deeply understand what it means to be a Highly Sensitive Parent and Partner.

Education

• 2012 – Master of Arts in Counselling Psychology, Yorkville University
• 2008 – Honours BA in Psychology and minor in Legal Studies, Carleton University

Advanced Certifications

• EMDR – Basic Certification (December, 2020)
• Hypnotherapy – Basic Training (November, 2019)
• ASIST – Applied Suicide Intervention Skills and Training (January, 2014)

Associations

• Member of the Ontario College of Social Workers and Social Services Workers (OCSWSSW) since 2016
• Member of the Ontario Association of Social Workers (OASW) since 2016