How to "Start" Therapy
How to Start Therapy: A Simple Guide from Haven Therapy
Starting therapy can feel like a big step — and it is — but it’s also one of the most meaningful choices you can make for your mental health. At Haven Therapy, I’m here to make that first step feel less intimidating and more hopeful. I’m Jenna, a Registered Social Worker & Therapist dedicated to helping you find clarity, peace and balance in your life.
1. Recognize When You’re Ready for Support
You don’t need to be in crisis to begin therapy. Many of my clients start therapy because they’re feeling overwhelmed, anxious, or disconnected — or simply want to understand themselves better. If you’re ready for change, even if you’re not sure where to start, therapy can help you take that next step.
2. Learn About Different Types of Therapy
Everyone’s path to healing looks different. I draw from an integrative and trauma-informed approaches to meet you where you are. Together, we’ll find the methods that fit your needs and help you move forward with confidence.
3. Find the Right Therapist for You
Therapy works best when you feel comfortable and supported. That’s why I encourage potential clients to take their time finding a therapist who feels like the right fit. If you’re looking for a warm, collaborative space to explore your thoughts and emotions, Haven Therapy might be that safe place for you.
4. Schedule Your First Appointment
Getting started is simple. You can book a free 15-minute consultation to ask questions, share what’s bringing you to therapy, and see if we’re a good match. You can also schedule your first full session online whenever you’re ready.
5. Prepare for Your First Session
Before your first appointment, take a few minutes to reflect on what you hope to get from therapy. You don’t have to have all the answers — I’ll help you sort through your thoughts and set goals that feel meaningful and achievable.
6. Commit to the Process
Therapy is a journey of growth and self-discovery. It’s normal for progress to take time, but every session brings you closer to feeling more grounded, resilient and safe. My goal at Haven Therapy is to walk beside you through that process with compassion and understanding.
Ready to Begin?
If you’ve been thinking about starting therapy, you’ve already taken the hardest step — deciding you’re ready for something different. I’d be honoured to help you begin your healing journey.