In a world that often feels overwhelming, some individuals navigate life with heightened sensitivity. Highly Sensitive People (HSPs) possess a unique trait where they process stimuli more deeply, leading to richer emotional experiences but also can have an increased vulnerability to stress and trauma. For…

“The more upset we are by a mistake, the more we think about it and will be able to avoid it the next time. The more delighted we are by a success, the more we think and talk about it and how we did it,…